Mindful nutrition as a way of life

My Approach to Nutrition

I believe in a science-backed, holistic approach to wellness. Every individual is unique, and my goal is to educate, empower, and enable you to live your healthiest life.

Food as medicine

The right nutrition can nourish, heal, and bring balance to your body.

Personalized & supportive

Every plan is tailored to your needs, with ongoing support.

Sustainable solutions

No quick fixes. Just realistic, long-term health strategies

No guilt, just nourishment

I help you develop a positive relationship with food without deprivation.

Evidence-based nutrition

Functional nutrition rooted in science to support your unique requirements.

Functional health testing

Where possible, I use testing to take the guesswork out and create a plan uniquely suited to you.

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness, often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

Ways to Nourish Your Body and Soul